Sensory Inclusion For All

By Yogibo Marketing

Sensory Inclusion For All
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A Quick Look at Sensory Processing: Why Some Brains Work a Little Differently

To understand sensory processing challenges, we’ve got to take a quick trip back to the 1970s. That’s when occupational therapist Dr. A. Jean Ayres first identified what we now call sensory processing difficulties—a groundbreaking discovery at the time.

Dr. Ayres proposed that while most people process sensory information without thinking twice, some individuals’ brains struggle to interpret all the signals coming in from the senses. And here’s the twist: she wasn’t just talking about the traditional five senses (touch, taste, smell, sight, and sound). She introduced two “hidden” senses that are just as important—Proprioception and Vestibular.

Think of it this way: when the brain can’t make sense of all that incoming sensory data, it’s like a traffic jam in your head. Signals are piling up, overlapping, and it becomes hard to know what to pay attention to.

So what exactly are these two lesser-known senses?

Proprioception: The Body’s Built-In GPS

Proprioceptive receptors are found in your muscles, joints, and ligaments. They tell your brain where your body is in space and how to move around without bumping into things. They’re what help you walk through a crowded room without tripping or press just the right amount when holding a pencil.

  • People who are hyposensitive to proprioception often crave deep pressure or movement. That’s why they may love jumping, crashing into things, or getting big bear hugs. It helps their brains “feel” their bodies more clearly.

  • On the flip side, those who are hypersensitive may struggle with spatial awareness. They might grip things too tightly, bump into walls, or slam down a cup instead of gently setting it down—not because they’re clumsy, but because their brains aren’t accurately measuring force or space.

Vestibular: The Balance Boss

Vestibular receptors live in your inner ear and help you understand your sense of balance, motion, and head position. They’re why you can stand on one foot or know you’re tilting your head even with your eyes closed.

  • Ever get seasick on a boat? That’s your vestibular system going haywire—your eyes and inner ears are sending mixed messages to your brain, which causes nausea and dizziness.

People with vestibular hyposensitivity are often in constant motion. They seek out spinning, jumping, swinging, and intense movement—like bouncing on trampolines, spinning in circles, or even being tossed in the air. It’s their way of feeding those under-responsive receptors and helping their bodies feel more regulated.

Understanding these two hidden senses helps explain why some people behave in ways that might seem “hyperactive” or “clumsy” on the outside—but it’s really just their unique way of navigating a world full of sensory input.